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family playing while running in a field

Let Them Play: The Importance of Outdoor Play for Kids

Posted by By Elisha Posted inMental Health, Parenting
In a world filled with screens, schedules, and structured activities, the simple joy of playing outside can sometimes get lost. But outdoor play isn’t just a nostalgic piece of childhood—it’s…
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differing battery level for cell phone

Self-Care: Are you feeling drained?

Posted by By Elisha Posted inMental Health, Parenting
Something I find myself asking about during sessions frequently is "how is your battery?" Most people (even kids) can relate to their cell phone battery and when they start to…
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